Swich | Recipes - Panch Phoron | Bengali Five Spice
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Panch Phoron | Bengali Five Spice

This spice blend, most commonly found in Bengali cooking (of Eastern India and Bangladesh) is a fragrant, full-bodied mix great for both any number of dishes. You’ll simply combine five whole seeds in equal measure to create a blend you can toast and use whole or grind as needed.

Makes 1 1/4 cups | Active Time: 10 minutes | Total Time: 10 minutes
Makes 1 1/4 cups | Active Time: 10 minutes | Total Time: 10 minutes
Step 1: Measure & Mix Spices
  • 1/4 cup whole fenugreek seed
  • 1/4 cup whole fennel seed
  • 1/4 cup whole nigella seed
  • 1/4 cup whole brown mustard seed
  • 1/4 cup whole cumin seed

Measure equal parts of each spice. Pour all ingredients into a mixing bowl and stir to blend. Funnel into an airtight container and store in a cool, dry place.

To use, lightly toast the mixture, if desired and then either leave whole or grind.

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