Swich | Recipes - Quick Homemade Plant-Milk
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Quick Homemade Plant-Milk

With so many plant-milks on the market today, here is a quick and simple recipe for making your own delicious and nutrient-dense plant-milk. When you make your own plant-milks, you have more control over the ingredients. It is cost-efficient and environmentally friendly.

This recipe is nut-based. If you are allergic to nuts, you can use raw, sunflower seed butter in this recipe. You will get a nice flavor and texture.

Makes 8 ozs | Active Time: 5 minutes | Total Time: 5 minutes
Makes 8 ozs | Active Time: 5 minutes | Total Time: 5 minutes
Step 1: Making the Plant Milk
  • 8 ounces filtered water
  • 1 TBSP of raw nut butter (or unsalted, plain, raw seed butter will also work)
  • 1 date (soaked in hot water for about 15 minutes)
  • Dash of Vanilla (optional)

Add all ingredients to a blender *
Blend for 30 seconds, or until blended well.
Strain. Pour. Drink.

Best served chilled. You can quadruple the recipe to equal one quart. Transfer milk to an air-tight container, and be sure to label and date it. Keeps in refrigerator for up to five (5) days.

  • A personal blender will work well for this recipe.

NOTE: This is a very cost-efficient beverage to make. Making one quart will cost only about 40 cents to prepare.

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