Oatmeal is a dietary essential for Adventists, as both a breakfast meal and a popular ingredient in many other recipes. It provides fiber, healthy protein, complex carbohydrates, and good doses of iron and
B vitamins. Because it holds up well to frying and baking, it forms the basis of many vegetarian main dishes like veggie burgers, nut loaves, and smoothies.

These quick-and-filling breakfast cookies are easy to make in advance and take on the road; they’re also the perfect healthy snack or dessert. Before baking, you can flatten them into the traditional cookie shape or keep them rolled into cookie balls.