Swich | Recipes - Fennel Pot Pie
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Fennel Pot Pie

In Ikaria, families make pies with phyllo dough using whatever vegetables are available on a weekly basis. Wild sea fennel coats Ikaria from April through June and is used locally in pies, fritters, and rice dishes. Its licorice aroma adds a refreshing quality to dishes that is unmistakably Ikarian. Wild fennel is also prized for its many health- promoting properties: It is rich in iron, iodine, calcium, vitamin K, potassium, vitamin C, fiber, and many other nutrients. Fennel fronds, which most American cooks throw away, are used in Ikarian cooking to add a light licorice flavor to dishes.

Makes 6 servings | Active Time: 1 hour | Total Time: 1 hour
Makes 6 servings | Active Time: 1 hour | Total Time: 1 hour

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