Swich | Recipes - Nixtamal Tortillas
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Nixtamal Tortillas

Nixtamal refers to corn that has been soaked and partially cooked with wood ash or lime (calcium hydroxide). This ancient Mesoamerican process increases the nutritional value of corn. The ancient Aztec discovered the positive effects of calcium hydroxide on this grain when they ground their corn against riverbed limestone thousands of years ago.

Lime or ash releases the amino acid niacin in corn, which helps to reduce bad cholesterol and increase good cholesterol and also aids in digestion. Corn itself is high in fiber, folate, and vitamins B and C.

You can buy your nixtamal corn flour (called masa harina) from the ethnic food aisle, from Mexican or Latin groceries, or online.

Makes 5 servings | Active Time: 15 minutes | Total Time: 15 minutes
Makes 5 servings | Active Time: 15 minutes | Total Time: 15 minutes

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