Swich | Recipes - Edamame and Grapes
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Edamame and Grapes

Why It’s Healthy: Grapes are high in antioxidants that help decrease inflammation.

Why It Works for Weight Loss: With 9 grams of protein and 9 grams of fiber per half cup, edamame is fortifying and filling.

Makes 1 servings | Active Time: 10 minutes | Total Time: 10 minutes
Makes 1 servings | Active Time: 10 minutes | Total Time: 10 minutes
Chef's Notes

Nutrition: Calories 219; Fat 8g; Carbs 22g; Fiber 9g; Sugar 11g; Protein 19g; Cholesterol 0mg; Sodium 10mg; Vitamin A 508IU; Vitamin C 11mg; Calcium 105mg; Iron 4mg

Step 1: Method
  • 1 cup cooked edamame beans, shelled
  • 1/2 cup grapes

1. Cook edamame according to package instructions, then cool.

2. Place grapes and edamame in containers.

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