Mango Coconut Smoothie

Why It’s Healthy: Mango promotes healthy digestion. Mangos have 122 milligrams of Vitamin C per medium gruit, which is double the amount in an orange. Cauliflower is high in fiber and vitamin B.

Why It Works for Weight Loss: Coconut milk is satisfying and the fatty acid profile can potentially help with aiding weight loss efforts. Note about this recipe as a snack. We recommend snacks stay within 200 calories or so, and this Smoothie is over that, so only drink about half when you have it as a snack. Or make the whole recipe and save half for another time.

Why It’s Healthy: Mango promotes healthy digestion. Mangos have 122 milligrams of Vitamin C per medium gruit, which is double the amount in an orange. Cauliflower is high in fiber and vitamin B.

Why It Works for Weight Loss: Coconut milk is satisfying and the fatty acid profile can potentially help with aiding weight loss efforts. Note about this recipe as a snack. We recommend snacks stay within 200 calories or so, and this Smoothie is over that, so only drink about half when you have it as a snack. Or make the whole recipe and save half for another time.

Makes 1 large smoothies | Active Time: 10 minutes | Total Time: 10 minutes

Chef's Notes

Nutrition: Calories 287; Fat 14g; Carbs 20g; Fiber 5g; Sugar 13g; Protein 23g; Cholesterol 4mg; Sodium 231mg; Vitamin A 1401IU; Vitamin C 58mg; Calcium 592mg; Iron 1mg

Step 1: Method

1/2 cup Frozen Cauliflower (180 grams)
1/2 cup Frozen Mango (47 grams)
1 cup Unsweetened Almond Milk (250 mL)
1/4 cup Organic Coconut Milk (canned, full fat) (60 mL)
1/4 cup Vanilla Protein Powder (32 grams)

Place all ingredients in a high-powered blender and blend until smooth. Pour into a glass and enjoy!

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