Swich | Recipes - Cherries and Pumpkin Seeds
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Cherries and Pumpkin Seeds

Why It’s Healthy: Pumpkin seeds are high in omega-3 and are an anti-inflammatory.

Why It Works for Weight Loss: Cherries are a low-calorie, high-fiber fruit made of 80% water.

Makes 1 servings | Active Time: 5 minutes | Total Time: 5 minutes
Makes 1 servings | Active Time: 5 minutes | Total Time: 5 minutes
Chef's Notes

Nutrition: Calories 194; Fat 13g; Carbs 16g ; Fiber 5g; Sugar 9g; Protein 8g; Cholesterol 0mg; Sodium 5mg; Vitamin A 44IU; Vitamin C 5mg; Calcium 29mg; Iron 5mg

Step 1: Method
  • 1/2 cup Cherries (154 grams)
  • 1/4 cup Pumpkin Seeds (30 grams)

Combine ingredients into the snack box. Enjoy!

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