Triple Berry Protein Bowl

Why It’s Healthy: Blueberries, strawberries and blackberries contain antioxidants that boost your immune system, and fiber to keep blood sugar steady. One cup of strawberries has 3 grams of fiber.

Why It Works for Weight Loss: The almond butter supplies protein and fills you up, and hemp seeds are protein power sources, with 6 grams in 2 tablespoons of hemp seeds.

Why It’s Healthy: Blueberries, strawberries and blackberries contain antioxidants that boost your immune system, and fiber to keep blood sugar steady. One cup of strawberries has 3 grams of fiber.

Why It Works for Weight Loss: The almond butter supplies protein and fills you up, and hemp seeds are protein power sources, with 6 grams in 2 tablespoons of hemp seeds.

Makes 1 bowls | Active Time: 10 minutes | Total Time: 10 minutes

Chef's Notes

Nutrition: Calories 394, Fat 27g; Carbs 31g; Fiber 12g; Sugar 15g; Protein; 16g; Cholesterol 0mg; Sodium 87mg; Vitamin A 455IU; Vitamin C 65 mg; Calcium 342mg; Iron 6mg

Step 1: Method

1⁄2 cup Strawberries, sliced (83 grams)
1⁄2 cup Blueberries (95 grams)
1⁄2 cup Blackberries (88 grams)
1 tbsp Almond Butter (15 mL)
2 tbsp Hemp Seeds (20 grams)
2 tbsp Pumpkin Seeds (20 grams)
1⁄2 cup Unsweetened Almond Milk (125 mL)

Wash berries and place in a bowl(s). Sprinkle berries with hemp seeds and pumpkin seeds. Top with almond butter and pour almond milk over top. Enjoy!

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