The beauty of eating for health is that it’s absolutely delicious. So many foods that are full of flavor are also full of vitamins – like grapefruit!
Whether or not you’re starting to eat more fruits and veggies or adopting a 100% plant-based diet, we have tips to help you share your decision with others.
These 17 eye-opening documentaries about plant-based nutrition will help you make an informed decision.
If you are looking for antioxidants, a heart-healthy snack, and a power source of nutrients, look no further than the tomato!
Beets have a special place in our kitchens. Find out why they stand out just as much on our plates as they do when it comes to what they offer our bodies.
Ready to eat more plants and start reaping the benefits? Here are five tips to make the transition to a plant-based lifestyle smooth and steady.
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