Life’s busy. We get it. If you’re looking to cook plant-packed meals from scratch, but you don’t have much time to spare, don’t worry. Swich has you covered with these quick-and-easy (and nutritious) 15-minute meals. These recipes make it easy to do a little cooking every single day—and they're so good you'll want to make them over and over!
Whether you're in the mood for a snack, craving a salad, or looking for easy and nutritious dinner ideas, you're sure to find something that suits on this list:
Tuna-Less Tuna Salad
This recipe is packed with chickpeas, red onion, celery and nori flakes (to name just a few delicious ingredients) and a whole lotta flavor. It’s great as a salad on its own, of course, or as a traditional sandwich. When you're short on time, this recipe could be the winner you're looking for.
Try the recipe: Tuna-Less Tuna Salad
Pan Con Tomate | Bread w/ Tomato
If you’re after something with minimal ingredients but packed with a lot of flavor, look no further. Our Pan Con Tomate recipe only requires bread, tomatoes, salt, and olive oil. While the ingredients for this are simple, we do want to emphasize that they should be high quality—we're talking the 'good kind' of olive oil and using some enticing juicy, bold, and flavorful tomatoes.
Try the recipe: Pan Con Tomate | Bread w/ Tomato
Now this is some stick-to-your-ribs goodness right here. Nothing beats a good ol' fashioned bowl of stovetop oatmeal, either in the morning to kickstart your day or at night for dinner. Top this with whatever you like: raisins, cinnamon, berries, nuts, or fruits of any kind—toss those in! Simple, fast, and filling.
Try the recipe: Stovetop Oatmeal
Kale & Avocado Salad
Kale is obviously the superstar in this quick and simple dish. Use those knife skills you've been working on to dice some peppers, onions, and cilantro or parsley, and top with some avocado, then mix up the simple-yet-flavorful dressing and—boom! A salad sure to make you sing from the rooftops (well, maybe not quite), but it will get you out the door, content and happy.
Try the recipe: Kale & Avocado Salad
Charred Shishito Peppers
This Charred Shishito Peppers recipe is not only incredibly easy to prepare but also requires very few ingredients—and we mean a few, literally. The perfect recipe for when you're short on time. Expect these lil gems to not only be quick to prepare, but also sweet in taste and delicate in texture. But be warned! You won't be able to stop at one, so you should just plan on making an entire dish.
Try the recipe: Charred Shishito Peppers
Cucumber Sunomono Salad
If you want to unleash those ninja-like knife skills, this is the recipe for you! The Cucumber Sunomono Salad features simple ingredients, with the main feature being paper thin slices of cucumbers. Tossed with rice wine vinegar, mirin, and chili flakes, this dish tantalizes the taste buds with its crunchy texture and flavor. The perfect choice if time is not on your side.
Try the recipe: Cucumber Sunomono Salad
Looking for more plant-based meal inspiration? Don't miss:
- 4 protein-packed plant-based breakfast ideas
- 5 kid-approved meals packed with vegetables
- How to make a delicious veggie-packed bowl + 7 must-try recipes
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Camila P. ( 3mo ) – Nice recipes, yummy. By the way My name is Camila i live in Venezuela with my husband. My husband was a chronic cheat. He always want to hurt me with other women, including women that are less beautiful than i am. Mind you, he was never like this. He used to be a sweet, loving and caring husband but all of a sudden he changed and i couldn’t find any reason why he changed. The disrespect was so much that i almost gave up on my marriage. But i found a solution when i saw different testimonies in a Forum about a man called Dr Okosu. People testified of different good works he has done for them. I decided to give him a trial, i contacted him and he was able to help me. He told me my husband was under a strong force. He was able to break the force and set my husband free. My husband is back to the Loving and caring man he has always been. He now support me in everyway and we now go on vacations. I am so happy. Thank you Sir. Just as i promised, this testimony i will continue to share for the world to know the good thing you have done. His email firstname.lastname@example.org