Swich | Blog - 5 quick & nutritious weekday lunch ideas

5 quick & nutritious weekday lunch ideas

Why go out for lunch when you can make something significantly more satisfying at home? We're talking about some quick and easy homemade lunch recipes, featuring nutrient-rich veggies and exceptional flavor.

It's time to elevate your lunch game. 

5 quick plant-based lunch recipes 

Mung Bean Salad

Swich Mung Bean Salad plant-based lunch recipe

Nutrient and antioxidant rich mung beans are the center of attention in this dish. Add some fresh green onions, mint, and red wine vinegar, then enhance the flavor with any additional veggies you have on hand. Lunch, made! 

Try the recipe: Mung Bean Salad

The Best Sandwiches

Swich The Best Sandwich with roasted vegetables recipe

Ever heard the phrase: "Life is like a sandwich, you have to fill it with the best ingredients?" Now we're talking! The Best Sandwiches are packed with flavourful Olive and Sun-Dried Tomato Tapenade and Cashew Cream Cheese, and feature some colorful and satisfying veggies. With a bit of prep in advance—you can whip up a sandwich that will be the envy of your office lunchroom. 

Try the recipe: The Best Sandwiches

Quinoa Arugula Salad 

Swich Quinoa Arugula Salad plant-based lunch recipe

Talk about tantalizing all the senses, our Quinoa Arugula Salad is one salad you don't want to pass on. This one is crunchy, spicy, and snappy—featuring a flavorful orchestra of quinoa, arugula, pecans, snap peas, tomatoes, raisins, red peppers, and topped with a dressing that complements the bounty of beautiful veggies. It will give you that extra boost to finish your work day strong. 

Try the recipe: Quinoa Arugula Salad

Egg-less 'Egg' Salad Sandwich 

Swich Egg-Less 'Egg" Salad Sandwich plant-based lunch recipe

Looking to incorporate more tofu in your meal prep? This is one dish that might just fit the bill perfectly. The best part—it is super easy and requires minimal clean-up. Once you complete this heavenly mixture of scrambled tofu and blend of exotic spices, all that's left is spreading it between your favorite bread. 

Try the recipe: Egg-less 'Egg' Salad Sandwich 

Quinoa Confetti Salad

Swich Quinoa Confetti Salad plant-based lunch recipe

Talk about a party! Our Quinoa Confetti salad features a plethora of textures and taste profiles. We're talkin: quinoa, apple, celery, red onion, golden raisins, cilantro, mint, lime, garam masala, and curried cashews. It's fresh. It's exciting. It's quick. It's flavorful. It's colorful, and it's fun—just like confetti. 

Try the recipe: Quinoa Confetti Salad

 

Looking for more inspiration in the kitchen? Check out these blog posts:

Not a Swich member yet?
Create your free membership!

Join Swich
Tags: Family Friendly Recipes Meal Prep Plant Based Cooking Recipes Lunch Recipes Plant Based Lunches A Little A Day Quick Recipes
Leave a Comment

Camila P. ( 3mo ) – Nice recipes, yummy. By the way My name is Camila i live in Venezuela with my husband. My husband was a chronic cheat. He always want to hurt me with other women, including women that are less beautiful than i am. Mind you, he was never like this. He used to be a sweet, loving and caring husband but all of a sudden he changed and i couldn’t find any reason why he changed. The disrespect was so much that i almost gave up on my marriage. But i found a solution when i saw different testimonies in a Forum about a man called Dr Okosu. People testified of different good works he has done for them. I decided to give him a trial, i contacted him and he was able to help me. He told me my husband was under a strong force. He was able to break the force and set my husband free. My husband is back to the Loving and caring man he has always been. He now support me in everyway and we now go on vacations. I am so happy. Thank you Sir. Just as i promised, this testimony i will continue to share for the world to know the good thing you have done. His email drokosu01@gmail.com