First, we want to congratulate you for making the “swich” (pun intended!) to a more plant-based lifestyle. That said, we also know if there’s ever a time of year that puts our healthy practices to the test, it’s the holidays.
While the holiday season is known to be the most wonderful time of the year, it’s also a time with more emphasis on food. We love a feast with loved ones, but it can be a real challenge to maintain our regular routines amid potlucks and gatherings. So wherever you are in your cooking journey, we compiled 5 practical tips to help put more plants on your plate. We also included recipe suggestions that are sure to please veggie lovers and meat-eaters alike. Cheers to a mindful and healthy holiday season!
5 tips for a stress-free, joyful, plant-based holiday season
1. Eat a plant-rich breakfast
Make an effort to start your days on a good, healthful note. No matter what happens the rest of the day, at least you got your veggies in! Check out these high-protein, plant-based breakfast recipes.
2. Bring your own plant-based dishes to parties
If you’re invited to a party or feat, bring your own plant-based dishes. You’ll get to share how delicious plant-based recipes can taste with others and ensure that you have something to eat. Win, win.
Here are some crowd-pleasers from the chef-curated Swich recipe collection:
3. Enjoy plant-packed dessert recipes
If you have a sweet tooth, there’s no shortage of delicious recipes that are still aligned with the diet. One taste of these recipes and your friends will be asking for your treats year-after-year.
4. Avoid going to events with an empty stomach
Just like we try not to go to the market when we’re starving, it’s a good idea to fuel up before you’re in an environment with lots of food. Especially if you’re new to a plant-based lifestyle and you’re committed to sticking with it, come prepared by eating nourishing food before and making sure you bring something you like to eat (see tip #2).
5. Embrace the season with balance
We are proponents of eating for health all year round. But we also know there are times to indulge. If you feel good and prioritize eating in moderation, you are putting yourself in a great position for a healthy and happy holiday season.
For more cooking tips, find out how to make the ultimate veggie-packed bowl and tips to roast vegetables for maximum flavor.
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Alice C. ( 2yr ) – Yummy, yummy, yummy!
Swich C. ( 2yr ) – We agree! :)
Jacqui R. ( 2yr ) – Never heard of tempeh…presuming soy product? Do you buy at supermarket? Is it HI in protein like tofu? Thanku