"Eat broccoli. And cauliflower, cabbage, and other stuff that looks like it came out of a mini Tolkien forest." —Steve Edwards
Cauliflower can be prepared in a seemingly endless number of ways: mashed, diced, chopped, pureed, raw, cooked—oh the culinary places cauliflower can go….it is so much more than the staple on a veggie platter with dip.
Is cauliflower the most magical vegetable? 🦄 Give these 5 cauliflower recipes a try and you’ll be hard pressed to say no!
5 must-try plant-based cauliflower recipes
1. Cauliflower Hummus
Replace the traditional chickpea component of hummus with roasted cauliflower and what you have is an equally delicious spread with fewer carbs!
Try the recipe: Cauliflower Hummus
2. Hainanese Cauliflower Rice | Keto-Friendly
This cauliflower rice is prepared with a food processor and flavored with an aromatic Hainanese paste — which is a mixture of lemongrass, ginger, garlic, shallots, and pandan leaves. The end result is truly a game changer and pairs perfectly with our Hainanese Baked Tofu main course.
Try the recipe: Hainanese Cauliflower Rice | Keto-Friendly
3. Cauliflower Pizza | Guilt & Gluten-Free
This is a very popular dish for anyone following a gluten-free diet. It is a highly flavorful alternative that features cauliflower, ground almond, and chia seed, which together create a nutritious homemade healthy and tasty pizza-style crust. Top with your favorite pizza toppings and enjoy.
Try the recipe: Cauliflower Pizza | Guilt & Gluten-Free
4. Roasted Cauliflower with Lime, Chili & Cilantro (Oil-Free)
Talk about a flavor symphony —this oil-free roasted cauliflower dish is a winner for dinner. It is seasoned with a fresh burst of lime juice, chili and garlic powder, oregano, and then finished with fresh cilantro. Have it as a side or your main—whatever you choose, we are confident this will be a future favorite.
Try the recipe: Roasted Cauliflower with Lime, Chili & Cilantro (No Oil)
5. Cauliflower Tikka Masala | Keto-Friendly
If it's fulsome flavor you're after—look no further. Featuring aromatic Indian-spiced cauliflower that is roasted until crispy and dark golden and then tossed with a delicious, yet easy-to-make tomato, coconut sauce. Finished with fresh cilantro and a squeeze of lemon juice—we are confident this is one dish you will come back to again and again.
Try the recipe: Cauliflower Tikka Masala | Keto-Friendly
Finally, check out these 4 fun facts about cauliflower:
- It’s related to kale.
- It’s packed with Vitamin C.
- It comes in four colors.
- The stems and leaves are edible.
Looking for more cooking inspiration? Then don’t miss these other posts:
- Healthy homemade and satisfying plant-based snacks for every craving
- 4 delicious and bright broccoli recipes to try this month
- Why focusing on "a little a day" might be the best way to make cooking a habit
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Camila P. ( 1mo ) – Nice recipes. By the way My name is Camila i live in Venezuela with my husband. My husband was a chronic cheat. He always want to hurt me with other women, including women that are less beautiful than i am. Mind you, he was never like this. He used to be a sweet, loving and caring husband but all of a sudden he changed and i couldn’t find any reason why he changed. The disrespect was so much that i almost gave up on my marriage. But i found a solution when i saw different testimonies in a Forum about a man called Dr Okosu. People testified of different good works he has done for them. I decided to give him a trial, i contacted him and he was able to help me. He told me my husband was under a strong force. He was able to break the force and set my husband free. My husband is back to the Loving and caring man he has always been. He now support me in everyway and we now go on vacations. I am so happy. Thank you Sir. Just as i promised, this testimony i will continue to share for the world to know the good thing you have done. His email firstname.lastname@example.org
Oscar L. ( 1mo ) – thanks i will try this out. Meanwhile, i have a testimony to share. A neighbor gave me the contact of this man when i was really in need of Marital help. I was having a serious problem in my marriage because my wife was so much into drugs and she had a man who provides her with these drugs. she left me and our son to live with the man in another city but with the help of Dr Okosu i was able to get my wife back. Dr Okosu told me that The said man was actually manipulating my wife with some sort of spiritual powers. But now everything is fine our home is more peaceful and sweeter than ever. My wife is now a good wife to me and a good mum to our son. And she also stopped drugs and cut all contact with the evil man. All thanks to Dr Okosu. This testimony is one of my promises to him. You can also contact him. He is very powerful and i am sure he would help you solve any kind of problem. His Email is: email@example.com and whatsApp +2348119663571