7 protein-packed veggies you can easily incorporate into your diet (recipes included!)

You may be surprised to learn that some veggies contain protein. It’s true! 

In this post, we've ranked some of our fave veggies in descending order according to how much protein they contain. Then, we’ve suggested some yummy Swich recipes that feature these veggies as a starring ingredient. 

But first, check out this infographic showing the protein content for a number of popular veggies (and one fruit…we see you, avocado!😉)

7 great sources of veggie protein 

1. Green Peas

Veggie Protein Content: about 8 grams per cup

Recipes that incorporate protein-packed peas: 

• Japanese-Style Katsu Curried Vegetables
• Cauliflower Fried Rice | Keto & Vegan-Friendly

2. Corn

Veggie Protein Content: about 5 grams per cup

Recipes that incorporate protein-packed corn:

• Mexican Fried Corn Pasta 
• Burrito Bowl

3. Spinach

Veggie Protein Content: about 5 grams per 1-cup cooked, or 2.9 grams per 100 grams raw.

Recipes that incorporate protein-packed spinach:

• Edamame-Spinach Hummus
• Coconut Braised Chickpeas w/ Spinach & Sun-Dried Tomatoes

4. Asparagus

Veggie Protein Content: about 4 grams per cup

Recipes that incorporate protein-packed asparagus:

• Edamame & Roasted Shiitake Mushroom Gyozas
• Pan-Fried Asparagus

5. Potatoes

Veggie Protein Content: about 4 grams per medium baked potato 

Recipes that incorporate protein-packed potatoes: 

• Potato, Pepper & Corn Hash
• Crispy-Creamy Roasted Potatoes

6. Brussels Sprouts

Veggie Protein Content: about 4 grams per cup

Recipes that incorporate protein-packed Brussels sprouts: 

Brussels Sprouts with Miso Sesame Sauce

7. Avocado

Veggie Protein Content: about 4 grams per cup 

• Tofu Sofritas Bowls
• The BEST Guacamole