You may be surprised to learn that some veggies contain protein. It’s true!
In this post, we've ranked some of our fave veggies in descending order according to how much protein they contain. Then, we’ve suggested some yummy Swich recipes that feature these veggies as a starring ingredient.
But first, check out this infographic showing the protein content for a number of popular veggies (and one fruit…we see you, avocado!😉)
7 great sources of veggie protein
1. Green Peas
Veggie Protein Content: about 8 grams per cup
Recipes that incorporate protein-packed peas:
2. Corn
Veggie Protein Content: about 5 grams per cup
Recipes that incorporate protein-packed corn:
3. Spinach
Veggie Protein Content: about 5 grams per 1-cup cooked, or 2.9 grams per 100 grams raw.
Recipes that incorporate protein-packed spinach:
4. Asparagus
Veggie Protein Content: about 4 grams per cup
Recipes that incorporate protein-packed asparagus:
5. Potatoes
Veggie Protein Content: about 4 grams per medium baked potato
Recipes that incorporate protein-packed potatoes:
6. Brussels Sprouts
Veggie Protein Content: about 4 grams per cup
Recipes that incorporate protein-packed Brussels sprouts:
Brussels Sprouts with Miso Sesame Sauce
7. Avocado
Veggie Protein Content: about 4 grams per cup
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Tami C. ( 3yr ) – Thanks so much for the lesson on protein rich veggies
Swich C. ( 3yr ) – You’re so welcome! Let us know which of these recipes is your favorite! :)
Nomalunisa W. ( 3yr ) – I like that one of the 5 potatoes because I can practice it and it’s not hard to find them for a start
Swich C. ( 3yr ) – Please let us know what you think of the recipe when you try it! :)
Michele S. ( 3yr ) – Thanks for sharing. Though I don’t think I would probably eat 1 cup of avocado for 4 grams protein. Though I will continue to include. I guess every gram counts. And I will try the Burrito Bowl – all the sources of protein in 1 bowl.
Swich C. ( 3yr ) – You’re welcome! Keep us posted on what you think of the Burrito Bowl when you try it :)
Arnita W. ( 3yr ) – Love this
Swich C. ( 3yr ) – Which of these recipes do you plan on trying first? :)
Campbell L. ( 3yr ) – I like #1,2, 5 &6. My question is can the potatoes be leached first than roasted to complete this meal.
Joe G. ( 3yr ) – If you are referring to the Katsu curry, I would not pre-boil the potatoes. Simmering them in the sauce will help flavor the potatoes as they cook. Hope this helps.