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We're sharing our mission with the world! Check out this round-up of Swich in the news.

How can you tell which chef’s knife is best for you? We’ve got 4 tips to help you with your selection.

You’ve probably heard it before, eating seasonally is best. These tips & recipes will inspire you to cook with more plants this winter, and beyond.

Whether you're a cooking newbie or a seasoned pro, this month, let's take a moment to appreciate cooking.

Looking for something to sip when you’re enjoying the outdoors this winter? Try these four recipes that’ll warm you up from the inside out.

As rainy days bring a sense of cleansing and calmness, our co-founders find moments of stillness on Pender Island.

If you already love stir-fry meals, this post will make you love them even more! Find out 5 reasons why stir-fries are delicious and health-conscious.

It’s all in the basics! Learn how to cook vegetables in water or liquids and find out critical tips to ensure consistency.

Tiny palates can be picky —but even little ones can learn to love fruits and vegetables. See these veggie packed, kid-friendly meals.

Bowls pack in nourishing, whole-food ingredients that’ll set yourself up for a week of healthy eating.

Follow these steps to make tried and true roasted veggies every time.

Whether you’re celebrating Thanksgiving or not, we hope these plant-based recipes inspire you to eat more plants. The options are truly endless!

We called it "The Energy Bowl" for a reason. Get the veggie and protein-packed recipe and find the energy to fuel your day!

A question we hear often is: how can I make kale taste better? Give these tips and recipes a try!

Add plants & protein to every meal of your day, including breakfast! From hashes to scrambles, these recipes will start your day on a good note.

Got a busy week ahead? Support your future self by meal prepping these meals that will take you from breakfast to dinner.

Olive oil is a kitchen staple. Find out how to pick the right one for what you're cooking.

If you are looking for antioxidants, a heart-healthy snack, and a power source of nutrients, look no further than the tomato!

You don't have to miss out on delicious roasted vegetables if you're following an oil-free diet.

Meal prep is a crucial piece of the cooking puzzle. Find out tips for batch cooking success.