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Swich in the media

We're sharing our mission with the world! Check out this round-up of Swich in the news.

Which chef's knife is right for you? 4 ways to tell

How can you tell which chef’s knife is best for you? We’ve got 4 tips to help you with your selection.

Tips for eating seasonally & why it makes a difference

You’ve probably heard it before, eating seasonally is best. These tips & recipes will inspire you to cook with more plants this winter, and beyond.

8 facts to inspire your love of cooking

Whether you're a cooking newbie or a seasoned pro, this month, let's take a moment to appreciate cooking.

4 warm & cozy plant-based winter recipes

Looking for something to sip when you’re enjoying the outdoors this winter? Try these four recipes that’ll warm you up from the inside out.

Video: What is Shuniya? Finding Peace on Pender Island

As rainy days bring a sense of cleansing and calmness, our co-founders find moments of stillness on Pender Island.

5 wonderful reasons we love stir-fries

If you already love stir-fry meals, this post will make you love them even more! Find out 5 reasons why stir-fries are delicious and health-conscious.

How to avoid undercooking or overcooking your veggies

It’s all in the basics! Learn how to cook vegetables in water or liquids and find out critical tips to ensure consistency.

5 kid-approved meals packed with vegetables

Tiny palates can be picky —but even little ones can learn to love fruits and vegetables. See these veggie packed, kid-friendly meals.

How to make a delicious veggie-packed bowl + 7 must-try recipes

Bowls pack in nourishing, whole-food ingredients that’ll set yourself up for a week of healthy eating.

How to roast vegetables for maximum flavor - 5 steps

Follow these steps to make tried and true roasted veggies every time.

The ultimate plant-based Thanksgiving menu: Stuffing, pie & more

Whether you’re celebrating Thanksgiving or not, we hope these plant-based recipes inspire you to eat more plants. The options are truly endless!

Because of Plants feature recipe: Pedal that extra mile thanks to The Energy Bowl

We called it "The Energy Bowl" for a reason. Get the veggie and protein-packed recipe and find the energy to fuel your day!

How to make kale taste “better”: Cooking tips & delicious recipes

A question we hear often is: how can I make kale taste better? Give these tips and recipes a try!

4 high-protein, plant-based breakfast ideas

Add plants & protein to every meal of your day, including breakfast! From hashes to scrambles, these recipes will start your day on a good note.

4 delicious plant-based recipes to prep for busy weeks

Got a busy week ahead? Support your future self by meal prepping these meals that will take you from breakfast to dinner.

How to select a high-quality olive oil

Olive oil is a kitchen staple. Find out how to pick the right one for what you're cooking.

Because of tomatoes: health benefits, facts & delicious recipes

If you are looking for antioxidants, a heart-healthy snack, and a power source of nutrients, look no further than the tomato!

How to roast vegetables without oil in 6 simple steps

You don't have to miss out on delicious roasted vegetables if you're following an oil-free diet.

Meal prep 101: Weekly batch cooking & tips for success

Meal prep is a crucial piece of the cooking puzzle. Find out tips for batch cooking success.